Group Fitness Classes in Denver

Class Schedule:
• Wednesdays at 6:30 am – 7:15 am

Build strength, sculpt muscle and boost endurance, – all in an efficient 45 minutes. This Strength + Conditioning class will challenge you to lift stronger, push limits, while sculpting a lean, and toned body.

Led by Coach Manny, a highly experienced Strength & Endurance Coach with years of hands-on training, this class is more than just a workout—it’s a guided journey to becoming your strongest, most confident self. Manny brings a deep understanding of movement, form, and functional fitness to every session, ensuring you train smart, stay safe, and make real progress. Whether your goal is to tone up, get stronger, or simply feel more energized, Manny is there to support and challenge you with expert-level coaching, encouragement, and good vibes.

This class is ideal for all fitness levels—whether you’re brand new to strength training or looking to push your limits. Every session includes a variety of modifications and progressions, so you can train at your own pace and still get the most out of your workout. Expect a welcoming, supportive environment with uplifting music, an inclusive community, and a coach who truly cares about your success.

You’ll experience a mix of strength-based movements, core training, and endurance-focused intervals designed to sculpt your body and improve how you move and feel in everyday life.