Personal Training FAQs
This FAQ page answers the most common questions about our personal training services, weight loss coaching, strength training programs, pricing, and scheduling. Whether you’re new to fitness or looking for personalized training, find everything you need to confidently start your fitness journey with us.
We offer customized 1-on-1 personal training, semi-private fitness training, and personalized fitness coaching for clients in Denver and Cherry Creek, Colorado. Our programs focus on weight loss, strength training, body sculpting, muscle toning, and long-term lifestyle change. Each program is tailored to your goals, fitness level, and schedule.
Yes, 100%. Nutrition coaching is included and designed for all experience levels. We help you understand the basics of nutrition, create balanced meals, develop healthy habits, and avoid common mistakes that slow progress. You don’t need to be perfect—we provide guidance, education, and support to help you make progress with confidence.
Yes—100%. Your program will be tailored specifically to you. Before we begin, we complete a detailed assessment to understand limitations, pain triggers, and mobility needs. Your program is then designed to strengthen supporting muscles, improve joint stability, and help reduce the risk of re-injury—without sacrificing progress.
Most personal training sessions are 45–60 minutes, depending on your program. Semi-private training sessions typically follow the same time structure while accommodating small group dynamics.
Absolutely. Our personal training programs are beginner-friendly and designed to meet you where you are. We focus on proper form, injury prevention, confidence building, and sustainable progress—no prior gym experience required.
Yes! Partner training packages are available. Designed for couples, friends, or accountability partners who want to work toward their fitness goals together. You’ll follow a customized workouts designed for each individual’s goals and fitness level. It’s a great way to stay motivated, accountable, and crush your fitness goals together.
Absolutely! We offer customized bride and groom transformation programs designed to help you look, feel, and perform your best for your big day. Each program is tailored to your individual fitness goals, timeline, and lifestyle—whether that’s fat loss, toning, strength, or overall confidence. You’ll receive personalized training, expert coaching, and ongoing support to ensure safe, sustainable results you can feel confident in walking down the aisle.
Semi-private fitness training involves small groups (typically 2–5 people) training together with a personal trainer. This option offers professional coaching at a lower cost while maintaining personalized guidance, accountability, and motivation in a supportive environment.
Yes. We specialize in weight loss coaching, body transformation, and strength training. Your program may include resistance training, cardio conditioning, lifestyle coaching, and habit-building strategies to help you achieve long-term results.
Most clients train 2–3 times per week, depending on goals, availability, and experience. During your consultation, we’ll recommend a training schedule that fits your lifestyle and supports consistent progress.
No. Our personal training in Denver is designed for all fitness levels. Whether you’re returning after a break or starting fresh, we guide you step-by-step.
Getting started is easy. Simply schedule a consultation to discuss your goals, assess your fitness level, and choose the best personal training or semi-private coaching option for you. From there, we’ll create a clear plan to help you feel stronger, healthier, and more confident.
Ready to get started?
Your journey starts here. Click “Start Here” and fill out the form with your contact information, and we’ll be in touch to answer your questions and get you started!